Yes, that's well remembered by you. If your local pharmacy can provide you with Rescue Remedy , choose the pne called Calm rather than Sleep. A few drops of this on your tongue is all that's needed, although you may use those drops again after 20 minutes or so, you will sleep really well. I suggest you read up on these....I occasionally use them. Sometimes more often. I sleep most evenings like the proverbial log...wake at 7.30 or later.....Calm works better than Sleep. Pharmacist told me other people tell her so also..... @Joannie
